Author: Gina Valdes | Running Wild Wellness

Permission To Be Human, Even (Especially) During a Pandemic

Why I Don’t Believe In New Year’s Resolutions ( & what to do instead)

The Columbia Gorge Marathon

Bouncing Back From Injury-Trusting Your Body Again

Turning 28-The Golden Nuggets I’ve Learned

Community- Why You Should Prioritize It and How To Find Yours

The Power of Morning Rituals

My Favorite Grab and Go Snacks (Trail Worthy Too!)

The Keys to Building Self Confidence

How To Deal With Injury As An Athlete