Community. What do you feel when you hear that word? A sense of belonging? Peace? Or maybe emptiness or lack? The older I get, and the more life I go through, the more I realize just how much community means to me. This past year more than ever, I have felt this strong sense of…
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The Power of Morning Rituals
What if I told you that you have the power to set yourself up for success, every single day? It’s true. …
My Favorite Grab and Go Snacks (Trail Worthy Too!)
I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is…
The Keys to Building Self Confidence
I talk a lot about self love and self confidence. I’ve always been aware of it’s importance and the need to love…
How To Deal With Injury As An Athlete
Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for…
Your Guide To Holistic Oral Hygiene
*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have…
Why You Should Use Positive Affirmations
“I am” and what follows it is one of the most powerful phrases we can possibly conjure up. I’ll save the…
Dog Friendly Guide to Sedona, AZ
This post is sponsored by Room Key. All text, opinions, and advice are my own. If you haven’t figured it…
My Pillars of Health: Part 2-Movement
If you missed part one of the pillars, welcome! This is a four part post that includes the four Pillars of Health…
My Pillars of Health: Part 1-Sleep
I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on…