Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me. I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not have a single serious injury until this incident a year ago,…
Read More...Author
Your Guide To Holistic Oral Hygiene
*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have…
Why You Should Use Positive Affirmations
“I am” and what follows it is one of the most powerful phrases we can possibly conjure up. I’ll save the…
Dog Friendly Guide to Sedona, AZ
This post is sponsored by Room Key. All text, opinions, and advice are my own. If you haven’t figured it…
My Pillars of Health: Part 2-Movement
If you missed part one of the pillars, welcome! This is a four part post that includes the four Pillars of Health…
My Pillars of Health: Part 1-Sleep
I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on…
My Takeaways from Expo West & Need To Know Products
This past weekend was a blur of oat milk, cauliflower, and CBD. I feel beyond grateful to have been able to attend…
How To Have a Healthy Hustle
Hustle. The H word that no one really likes to hear these days. It’s popping up in the wellness world with…
Your Guide to Amazing At-Home Workouts
I absolutely love a good group sweat session. A big source of happiness for me is going to spin class, kickboxing…
A Different Kind of Valentine’s Day
Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that…