I don’t believe in New Year’s resolutions. It’s the unpopular opinion, but just the word resolution itself sort of makes me cringe. As does the term “new year, new you.” Because what’s wrong with these ideas that our culture has deemed as crucial for starting a new year, is that they come…
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The Columbia Gorge Marathon
Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it…
Bouncing Back From Injury-Trusting Your Body Again
*disclaimer- the tips I give below are all my own opinion/experience, I obviously have no medical expertise and am…
Turning 28-The Golden Nuggets I’ve Learned
This is a long overdue post I’ve been wanting to do since my birthday back in August, but wanted to wait until the…
Community- Why You Should Prioritize It and How To Find Yours
Community. What do you feel when you hear that word? A sense of belonging? Peace? Or maybe emptiness or…
The Power of Morning Rituals
What if I told you that you have the power to set yourself up for success, every single day? It’s true. …
My Favorite Grab and Go Snacks (Trail Worthy Too!)
I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is…
The Keys to Building Self Confidence
I talk a lot about self love and self confidence. I’ve always been aware of it’s importance and the need to love…
How To Deal With Injury As An Athlete
Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for…
Your Guide To Holistic Oral Hygiene
*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have…