The last few months have perhaps been some of the most challenging yet. For a list of reasons I don’t need to get into here, as it is the ebb and flow of life. But I do feel that it all sort of started with my ankle injury, and just kept going from there. Like all of a sudden my life was…
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Words From The Heart
What’s In A Label? {Not the food kind}
Let’s talk about labels. We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler,…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…
Tillamook Burn- A Different Kind of Race Recap
This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2…
Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…
Living in the Flow of Abundance
Did you know that abundance is always an option?? It’s constantly there. You might be like “Okay, what does that…
Invest In Yourself
In Holistic Health, we focus a lot on what is called Primary foods. These “foods” are even more important to take…
Going Against The Grain
Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is:…