I think that New Years goals and resolutions can be a tricky situation. Our culture likes to pressure us to use this time to become a perfect human and set a ridiculous amount of standards for ourselves just because it’s a new set of 365 days. With that being said, I think that setting goals is…
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Words From The Heart
5 Gifts That Don’t Come In A Box
Holiday Season is upon us guys! And with it comes the unwanted side effects of stress, anxiety…
Are You Nurturing Your Most Important Relationship?
It’s not your romantic one. Or your friendships. Or even your family. It’s the one you have with…
Why Mental Health Matters Most (& How I Manage Anxiety)
The weighted topic of mental health is something I’ve been wanting to talk about for a long time. The focus is…
Are You Always Running Away?
“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” …
What Happens When You Rewrite Your Story?
The last few months have perhaps been some of the most challenging yet. For a list of reasons I don’t need to get…
What’s In A Label? {Not the food kind}
Let’s talk about labels. We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler,…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…
Tillamook Burn- A Different Kind of Race Recap
This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2…
Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…