“I am” and what follows it is one of the most powerful phrases we can possibly conjure up. I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and the conversations inside of your head is more than just woo…
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Words From The Heart
A Different Kind of Valentine’s Day
Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that…
What 2018 Taught Me
I think that New Years goals and resolutions can be a tricky situation. Our culture likes to pressure us to use…
5 Gifts That Don’t Come In A Box
Holiday Season is upon us guys! And with it comes the unwanted side effects of stress, anxiety…
Are You Nurturing Your Most Important Relationship?
It’s not your romantic one. Or your friendships. Or even your family. It’s the one you have with…
Why Mental Health Matters Most (& How I Manage Anxiety)
The weighted topic of mental health is something I’ve been wanting to talk about for a long time. The focus is…
Are You Always Running Away?
“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” …
What Happens When You Rewrite Your Story?
The last few months have perhaps been some of the most challenging yet. For a list of reasons I don’t need to get…
What’s In A Label? {Not the food kind}
Let’s talk about labels. We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler,…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…