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Are You Nurturing Your Most Important Relationship?

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love and care. But you can’t be the partner, parent, best friend, daughter, son, sister, brother, etc. that you…

Are You Always Running Away?

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will move you).   I love this part so much, because how often do we just accept the presence of hardship and truly…

The Kitchen Makeover Series- Oils

The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen Makeover Series was all about nut butter, peep that post if you haven’t seen it yet.  And if you’re new to the Kitchen Makeover Series- it's multiple posts all about swapping out a common…

What’s In A Label? {Not the food kind}

Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think about it, you could come up with at least 10 labels to “define” yourself.  And it’s not that labels are always a bad thing. Labels can give us some guidance in life, help demonstrate our true…

About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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