Products

Contact

Connect

Recent Posts

The Columbia Gorge Marathon

Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it was the first full that I’ve done after my ankle injury in 2018.  During the training for this race is when I feel like I fully fell back in love with running, and it was better than ever before.   Injury taught me to love my body for…
Read More...

The Keys to Building Self Confidence

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc etc (which, by the way, is an ongoing practice).  Which sounds great and all, but I recently realized that maybe not everyone knows where to begin with this seemingly easy (but actually…
Read More...

Why You Should Use Positive Affirmations

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and the conversations inside of your head is more than just woo woo shit.  Every single one of us has the power…
Read More...

About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

My Playlist on Spotify

Join My Newsletter