Health Coaching



Recent Posts

How To Deal With Injury As An Athlete

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not have a single serious injury until this incident a year ago, so it really did a number on me.   I’m currently…

Dog Friendly Guide to Sedona, AZ

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the ‘gram, I’m currently spending a few months in Tucson, AZ.  Besides summers in Alaska, this is one of the longest stretches that I’ve been in one place in awhile! I’m on a little pause from…

My Takeaways from Expo West & Need To Know Products

This past weekend was a blur of oat milk, cauliflower, and CBD.  I feel beyond grateful to have been able to attend Expo West in Anaheim, California.  It has honestly been a goal of mine for years, so to go as a blogger and health coach was huge for me. What exaclty is Expo West?  It’s essentially a gathering of brands in the “natural…

A Different Kind of Valentine’s Day

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck?  The media creates all of this pressure to not be single on Valentines day, to spend a lot of money on your partner, and buy material possessions for a Hallmark card holiday. I…

About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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