I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving!  I love supporting brands that compliment different aspects of health and wellness, and I’m so excited to start sharing those more with you.   Right now, one of my favorite products is Wiivv’s shoe insoles.  Wiivv is all about honoring your…

The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen…

As much as I love Whole Foods, Sprouts, Mother’s Market, and every other health food store you can think of, they aren’t always around in certain places I…

The last few months have perhaps been some of the most challenging yet.  For a list of reasons I don’t need to get into here, as it is the ebb and flow of life.  But I do feel that it all sort of started with my ankle injury, and just kept going from there.  Like all of a sudden my life was spiraling in ways I didn’t see coming (do we ever?) nor…

Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think…

Gut health!  Something we could all focus on just a little more.  It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit.  …

It’s been 2.5 months since THE incident.  The one where I mysteriously fell down a hill during a trail race and seriously messed up my ankle. Read all about it here if you want the deets!  My favorite part is when I mention the doctor saying healing will be 4-6 weeks and I was upset about that.  Here we are 11 weeks later still not fully…

I had the absolute privilege of attending Mind Body Green Revitalize two weeks ago.  Revitalize is an invitation only (!!)…

It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out of her Subaru Outback.  Chris and I decided to…

This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2 weeks now.  But, it’s time to accept reality and make the most of the situation! I was SO excited for this race, and to be in Oregon running again after the marathon I did in Portland in October.  The Tillamook Burn is a 20 mile trail…

You know I am passionate about food.  I mean, I love to eat. But I’m passionate about food being medicine, and the wonders a diet full of real, whole foods can…

Welcome to the  Kitchen Makeover Series!  This is part 1 of a multiple post series focused on swapping out your kitchen favorites for a healthier, more nutrient…