I had the absolute privilege of attending Mind Body Green Revitalize two weeks ago.  Revitalize is an invitation only (!!) wellness conference that brings together about 250 of some of the top dogs in the wellness industry and beyond.  Doctors, yogi’s, athletes, astronauts, scientists, nutritionists, skin experts,…

It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out of her Subaru Outback.  Chris and I decided to…

This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2 weeks now.  But, it’s time to accept reality…

You know I am passionate about food.  I mean, I love to eat. But I’m passionate about food being medicine, and the wonders a diet full of real, whole foods can do.  But I want to talk about something that some tend to forget when they are making dietary changes to reach a more healthy lifestyle-living in wellness is so much more than the food on…

Welcome to the  Kitchen Makeover Series!  This is part 1 of a multiple post series focused on swapping out your kitchen favorites for a healthier, more nutrient…

It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del Sol. To be quite honest I knew nothing, and…

Did you know that abundance is always an option?? It’s constantly there.   You might be like “Okay, what does that even mean?”  Hear me out.  It is an important concept that I’m continually working on grasping!  Abundance is the feeling of plenty.  We live in a society that encourages us we always need more, no matter what.  And that who we are,…

I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you some new things to try to start off the year…

With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.  Actually, I’ve been feeling all over the…

SUPPLEMENTS.  It seems like people are eating vitamins as candy these days, which is obviously a better choice than actual candy.  But it can seem so overwhelming trying to figure out what supplements are actually necessary vs things you take daily and have no idea why.  I used to take supplements based on the look of the package and their clever…

It's true, I'm matcha obsessed.  Maybe you've heard about it- it's been a hot topic buzzing around the wellness world these days.  I know how hard it can be to…

The Portland Marathon was such a blast!!  It was my 6th marathon and second race in a big city (after Austin), and I wasn't quite sure what to expect.  We had…