I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking weights class.  BUT, my travel lifestyle doesn’t always allow for a guided workout at a cute studio gym. Luckily this is 2019 and like most things, online workouts are just a click away.   I…

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the…

Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use…

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first thing in the morning, your girl needs some extra energy sometimes! I have tried a ton of different pre workouts, and I think I FINALLY found the magic recipe.  Did you know that most…

Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else.  I was there for 2 months, and feel like I need to go back for longer…

“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s.  The best part about my two passions of wellness and travel, is…

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a ridiculous amount of standards for ourselves just because it’s a new set of 365 days.   With that being said, I think that setting goals is amazing.  It’s the how and why that matters. I like…

Holiday Season is upon us guys!  And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some…

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single…

Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport sunscreen in the beauty products blog post, but let’s dive deeper.   First of all, sunscreen is not just for surfers living in Australia.  You should wear sunscreen on your face every single…

The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least…

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite…