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Are You Nurturing Your Most Important Relationship?

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love and care. But you can’t be the partner, parent, best friend, daughter, son, sister, brother, etc. that you…
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Are You Always Running Away?

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will move you).   I love this part so much, because how often do we just accept the presence of hardship and truly…
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Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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