Products

Contact

Connect

Recent Posts

My Pillars of Health: Part 1-Sleep

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee? What’s a weighted blanket? And what about CBD oil? I geek out over the trends (some forever keepers, some silly!) just as much as the next health freak, and there’s no doubt they can up our…
Read More...

Your Guide to Amazing At-Home Workouts

I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking weights class.  BUT, my travel lifestyle doesn’t always allow for a guided workout at a cute studio gym. Luckily this is 2019 and like most things, online workouts are just a click away.   I…
Read More...

The Pre-workout Recipe I Swear By

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first thing in the morning, your girl needs some extra energy sometimes! I have tried a ton of different pre workouts, and I think I FINALLY found the magic recipe.  Did you know that most…
Read More...

What 2018 Taught Me

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a ridiculous amount of standards for ourselves just because it’s a new set of 365 days.   With that being said, I think that setting goals is amazing.  It’s the how and why that matters. I like…
Read More...

About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

My Playlist on Spotify

Join My Newsletter