Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use this for the greater good of your entire life? There’s a few different ways to think yourself towards a positive mindset, but one in particular has been a real game changer for me. …

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first…

Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else.  I was there for 2 months, and feel like I need to go back for longer…

“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s.  The best part about my two passions of wellness and travel, is that they can co-exist.  You don’t have to forgo your health while traveling! Some travel situations present opportunity after opportunity to up your wellness game, while others challenge…

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a…

Holiday Season is upon us guys!  And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some…

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love and care. But you can’t be the partner, parent, best friend, daughter, son, sister, brother, etc. that you…

Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport…

The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least…

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will move you).   I love this part so much, because how often do we just accept the presence of hardship and truly…

Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS!  I know it’s weird to think about, but…

I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving!  I love supporting brands that compliment different…