I had the absolute privilege of attending Mind Body Green Revitalize two weeks ago. Revitalize is an invitation only (!!) wellness conference that brings together about 250 of some of the top dogs in the wellness industry and beyond. Doctors, yogi’s, athletes,…
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Words From The Heart
Tillamook Burn- A Different Kind of Race Recap
This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2…
Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…
Living in the Flow of Abundance
Did you know that abundance is always an option?? It’s constantly there. You might be like “Okay, what does that…
Invest In Yourself
In Holistic Health, we focus a lot on what is called Primary foods. These “foods” are even more important to take…
Going Against The Grain
Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is:…