“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will move you).   I love this part so much, because how often do…
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The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen Makeover Series was all about nut butter, peep that post if you haven’t seen it yet.  And if you’re new to the Kitchen Makeover Series- it's…
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Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think about it, you could come up with at least 10 labels to “define” yourself.  And it’s not that labels are always a bad thing. Labels can give us…
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About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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