I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc etc (which, by the way, is an ongoing practice).  Which sounds great and all, but I recently realized that maybe not everyone knows where…
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“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and the conversations inside of your head is more than just woo…
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I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee? What’s a weighted blanket? And what about CBD oil? I geek out over the trends (some forever keepers, some silly!) just as much as the next…
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I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking weights class.  BUT, my travel lifestyle doesn’t always allow for a guided workout at a cute studio gym. Luckily this is 2019 and like most…
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About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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