Permission To Be Human, Even (Especially) During a…
Why I Don’t Believe In New Year’s…
The Columbia Gorge Marathon
Bouncing Back From Injury-Trusting Your Body Again
Turning 28-The Golden Nuggets I’ve Learned
Community- Why You Should Prioritize It and How To Find…
The Power of Morning Rituals
My Favorite Grab and Go Snacks (Trail Worthy Too!)
The Keys to Building Self Confidence
How To Deal With Injury As An Athlete
Your Guide To Holistic Oral Hygiene
Why You Should Use Positive Affirmations
Dog Friendly Guide to Sedona, AZ
My Pillars of Health: Part 2-Movement
About Me
I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.