Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not have a single serious injury until this incident a year ago, so it really did a number on me.   I’m currently…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive…

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the ‘gram, I’m currently spending a few months in Tucson, AZ.  Besides summers in Alaska, this is one of the longest stretches that I’ve been in one place in awhile! I’m on a little pause from…

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for…

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee?…

This past weekend was a blur of oat milk, cauliflower, and CBD.  I feel beyond grateful to have been able to attend Expo West in Anaheim, California.  It has honestly been a goal of mine for years, so to go as a blogger and health coach was huge for me. What exaclty is Expo West?  It’s essentially a gathering of brands in the “natural…

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people…

I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking…

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck?  The media creates all of this pressure to not be single on Valentines day, to spend a lot of money on your partner, and buy material possessions for a Hallmark card holiday. I…

Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use…

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first…