Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it was the first full that I’ve done after my ankle injury in 2018.  During the training for this race is when I feel like I fully fell back in love with running, and it was better than ever before.   Injury taught me to love my body for…

*disclaimer- the tips I give below are all my own opinion/experience, I obviously have no medical expertise and am not trying to heal your injuries! Please…

This is a long overdue post I’ve been wanting to do since my birthday back in August, but wanted to wait until the new website was complete before sharing! …

Community.  What do you feel when you hear that word?  A sense of belonging? Peace? Or maybe emptiness or lack?  The older I get, and the more life I go through, the more I realize just how much community means to me.  This past year more than ever, I have felt this strong sense of NEEDING a community, a strong and dependent support…

What if I told you that you have the power to set yourself up for success, every single day?  It’s true.  But it doesn’t mean that nothing challenging…

I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is literally life.   I’m sure you’ve heard…

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc etc (which, by the way, is an ongoing practice).  Which sounds great and all, but I recently realized that maybe not everyone knows where to begin with this seemingly easy (but actually…

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and the conversations inside of your head is more than just woo woo shit.  Every single one of us has the power…

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the…

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for…