Community.  What do you feel when you hear that word?  A sense of belonging? Peace? Or maybe emptiness or lack?  The older I get, and the more life I go through, the more I realize just how much community means to me.  This past year more than ever, I have felt this strong sense of NEEDING a community, a strong and dependent support…

What if I told you that you have the power to set yourself up for success, every single day?  It’s true.  But it doesn’t mean that nothing challenging…

I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is literally life.   I’m sure you’ve heard…

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc etc (which, by the way, is an ongoing practice).  Which sounds great and all, but I recently realized that maybe not everyone knows where to begin with this seemingly easy (but actually…

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and the conversations inside of your head is more than just woo woo shit.  Every single one of us has the power…

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the…

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for…

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee? What’s a weighted blanket? And what about CBD oil? I geek out over the trends (some forever keepers, some silly!) just as much as the next health freak, and there’s no doubt they can up our…

This past weekend was a blur of oat milk, cauliflower, and CBD.  I feel beyond grateful to have been able to attend Expo West in Anaheim, California.  It has…

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people…