Recent Posts
A Different Kind of Valentine’s Day
Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck? The media creates all of this pressure to not be single on Valentines day, to spend a lot of money on your partner, and buy material possessions for a Hallmark card holiday. I…
Read More...The Simple Practice That’s Missing From Your Morning Routine
Do you know how much power lies in your mind? Your simple ability to think is amazing, and can impact every single aspect of what you do. So how can you use…
Read More...The Pre-workout Recipe I Swear By
Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case. As much as I love working out first…
Read More...Guide To Tamarindo, Costa Rica
Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else. I was there for 2 months, and feel like I need to go back for longer to squeeze out every magical drop. Because I was doing a work/living exchange (totally recommend if your solo traveling for long term!), I was actually in one area the entire time! There…
Read More...What’s The Secret To Staying Healthy While Traveling?
“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s. The best part about my two passions of wellness and travel, is…
Read More...What 2018 Taught Me
I think that New Years goals and resolutions can be a tricky situation. Our culture likes to pressure us to use this time to become a perfect human and set a…
Read More...5 Gifts That Don’t Come In A Box
Holiday Season is upon us guys! And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some long lines too. But, you have a choice to see past all those things. December brings a bit of hectic energy, there’s no way to deny that. It’s the culture we live in. We can’t change what is…
Read More...Are You Nurturing Your Most Important Relationship?
It’s not your romantic one. Or your friendships. Or even your family. It’s the one you have with yourself. Of course every single…
Read More...Featured Fave: Thinksport Sunscreen
Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life. I recently talked briefly about Thinksport…
Read More...Why Mental Health Matters Most (& How I Manage Anxiety)
The weighted topic of mental health is something I’ve been wanting to talk about for a long time. The focus is always on eating real food and sweating at least a few times a week, but what about what goes on in our minds? Of course these things are so important, and together make up the bigger picture of wellness as a whole. But, in our…
Read More...Are You Always Running Away?
“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite…
Read More...What’s In Your Beauty Products?
Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS! I know it’s weird to think about, but…
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