Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck?  The media creates all of this pressure to not be single on Valentines day, to spend a lot of money on your partner, and buy material possessions for a Hallmark card holiday. I…

Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use…

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first…

Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else.  I was there for 2 months, and feel like I need to go back for longer to squeeze out every magical drop.  Because I was doing a work/living exchange (totally recommend if your solo traveling for long term!), I was actually in one area the entire time!  There…

“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s.  The best part about my two passions of wellness and travel, is…

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a…

Holiday Season is upon us guys!  And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some long lines too.  But, you have a choice to see past all those things. December brings a bit of hectic energy, there’s no way to deny that. It’s the culture we live in.  We can’t change what is…

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single…

Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport…

The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least a few times a week, but what about what goes on in our minds?   Of course these things are so important, and together make up the bigger picture of wellness as a whole. But, in our…

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite…

Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS!  I know it’s weird to think about, but…