I took a couple months off from blogging unintentionally, but am feeling the urge to create again (thanks, quarantine) so figured we could all use some encouragement during this weird time!  I’m trying to find the delicate balance of spreading light but not ignoring (really though how could you) the intense energy of the world right now.  …

I don’t believe in New Year’s resolutions.   It’s the unpopular opinion, but just the word resolution itself sort of makes me cringe.  As does the term…

Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it was the first full that I’ve done after my…

*disclaimer- the tips I give below are all my own opinion/experience, I obviously have no medical expertise and am not trying to heal your injuries! Please always listen to your body and seek medical attention when necessary** After my first major running injury in April 2018, I was out for nearly 6 months before I could run more than a mile…

This is a long overdue post I’ve been wanting to do since my birthday back in August, but wanted to wait until the new website was complete before sharing! …

Community.  What do you feel when you hear that word?  A sense of belonging? Peace? Or maybe emptiness or lack?  The older I get, and the more…

What if I told you that you have the power to set yourself up for success, every single day?  It’s true.  But it doesn’t mean that nothing challenging will come your way.  Or you won’t have the occasional meltdown. It doesn’t mean that everything will run right on schedule or you’ll be on time or won’t spill coffee on your cute outfit while…

I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is literally life.   I’m sure you’ve heard…

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc…

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not have a single serious injury until this incident a year ago, so it really did a number on me.   I’m currently…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive…