I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is literally life.   I’m sure you’ve heard claims that “you shouldn’t snack, it affects your metabolism, etc.”  While this may be true for some people, other’s (like myself) actually need snacks in between meals.  Every single person is…

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc…

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste every time I'm out because it's a game changing product* I talk a lot about how important our food is, and how food can be used to nourish your specific body and needs. I’ve also shared the…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive…

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the…

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for wellness.  There are so many incredible tools that compliment the basics, but without a good foundation you won’t get very far!  If you are looking to start your journey towards optimal health, the…

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee?…

This past weekend was a blur of oat milk, cauliflower, and CBD.  I feel beyond grateful to have been able to attend Expo West in Anaheim, California.  It has…

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people think that hustling means giving up EVERYTHING to get what you want.   While this absolutely can be the case, it doesn’t always have to be.   The truth is, to get what you want…

I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking…

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the…