It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love and care. But you can’t be the partner, parent, best friend, daughter, son, sister, brother, etc. that you…

Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport…

The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least…

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will move you).   I love this part so much, because how often do we just accept the presence of hardship and truly…

Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS!  I know it’s weird to think about, but…

I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving!  I love supporting brands that compliment different…

The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen Makeover Series was all about nut butter, peep that post if you haven’t seen it yet.  And if you’re new to the Kitchen Makeover Series- it's multiple posts all about swapping out a common…

As much as I love Whole Foods, Sprouts, Mother’s Market, and every other health food store you can think of, they aren’t always around in certain places I…

The last few months have perhaps been some of the most challenging yet.  For a list of reasons I don’t need to get into here, as it is the ebb and flow of life.…

Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think about it, you could come up with at least 10 labels to “define” yourself.  And it’s not that labels are always a bad thing. Labels can give us some guidance in life, help demonstrate our true…

Gut health!  Something we could all focus on just a little more.  It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit.  …

It’s been 2.5 months since THE incident.  The one where I mysteriously fell down a hill during a trail race and seriously messed up my ankle. Read all…