I don’t believe in New Year’s resolutions.   It’s the unpopular opinion, but just the word resolution itself sort of makes me cringe.  As does the term “new year, new you.” Because what’s wrong with these ideas that our culture has deemed as crucial for starting a new year, is that they come from a place of lack.  Implying that there is so…

Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it was the first full that I’ve done after my…

*disclaimer- the tips I give below are all my own opinion/experience, I obviously have no medical expertise and am not trying to heal your injuries! Please…

This is a long overdue post I’ve been wanting to do since my birthday back in August, but wanted to wait until the new website was complete before sharing!  Turning 28 might not seem like that big of a deal.  Afterall, it’s not 30. But after one of the most challenging and growth filled years I’ve ever had, it was monumental to me.  It was a…

Community.  What do you feel when you hear that word?  A sense of belonging? Peace? Or maybe emptiness or lack?  The older I get, and the more…

What if I told you that you have the power to set yourself up for success, every single day?  It’s true.  But it doesn’t mean that nothing challenging…

I received product for my work with Munk Pack, though all opinions and endorsements are my own. Snacking is literally life.   I’m sure you’ve heard claims that “you shouldn’t snack, it affects your metabolism, etc.”  While this may be true for some people, other’s (like myself) actually need snacks in between meals.  Every single person is…

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc…

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s…

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste every time I'm out because it's a game changing product* I talk a lot about how important our food is, and how food can be used to nourish your specific body and needs. I’ve also shared the…

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive…

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the…