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Recent Posts

Recent Posts

A Different Kind of Valentine’s Day

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck?  The media creates all of this pressure to not be single on Valentines day,…

The Pre-workout Recipe I Swear By

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first thing in the morning, your girl needs some extra energy sometimes! I have tried a…

Guide To Tamarindo, Costa Rica

Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else.  I was there for 2 months, and feel like I need to go back for longer to squeeze out every magical drop.  Because I was doing a work/living exchange…

What 2018 Taught Me

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a ridiculous amount of standards for ourselves just because it’s a new set of 365…

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Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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