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Recent Posts

Recent Posts

The Columbia Gorge Marathon

Whoa where do I even begin with this experience?! First of all, this marathon was extra special for me because it was the first full that I’ve done after my ankle injury in 2018.  During the training for this race is when I feel like I…

The Power of Morning Rituals

What if I told you that you have the power to set yourself up for success, every single day?  It’s true.  But it doesn’t mean that nothing challenging will come your way.  Or you won’t have the occasional meltdown. It doesn’t mean…

The Keys to Building Self Confidence

I talk a lot about self love and self confidence.  I’ve always been aware of it’s importance and the need to love yourself before you can love others fully etc etc (which, by the way, is an ongoing practice).  Which sounds great and all,…

How To Deal With Injury As An Athlete

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not…

About Me

Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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