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Recent Posts

Recent Posts

How To Deal With Injury As An Athlete

Many of you know about my ankle injury from last year (if not, here's a throwback) and how monumental that was for me.  I’ve been active my whole life, and it’s only meant more to me as I’ve gotten older. I was lucky enough to somehow not…

Your Guide To Holistic Oral Hygiene

*Oral Essentials sent me product to try out, but all opinions are my own! It's also important to note that I have since continued to purchase their toothpaste every time I'm out because it's a game changing product* I talk a lot about how…

Why You Should Use Positive Affirmations

“I am” and what follows it is one of the most powerful phrases we can possibly conjure up.   I’ll save the monstrosity and power of mentality and positive thinking for a different post, but know that the effect of what you tell yourself and…

Dog Friendly Guide to Sedona, AZ

This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the ‘gram, I’m currently spending a few months in Tucson, AZ.  Besides summers in…

My Pillars of Health: Part 2-Movement

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for wellness.  There are so many incredible tools that compliment the basics, but without a…

My Pillars of Health: Part 1-Sleep

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee? What’s a weighted blanket? And what about CBD oil? I geek out over the trends…

How To Have a Healthy Hustle

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people think that hustling means giving up EVERYTHING to get what you want.   While…

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Running Wild Wellness

I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.

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