This post is sponsored by Room Key.  All text, opinions, and advice are my own. If you haven’t figured it out yet from my plethora of cacti photos on the ‘gram, I’m currently spending a few months in Tucson, AZ.  Besides summers in Alaska, this is one of the longest stretches that I’ve been in one place in awhile! I’m on a little pause from…

If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for…

I know that sometimes the wellness world can be insanely overwhelming with new information being thrown at us on the daily.  Should I drink matcha or coffee?…

This past weekend was a blur of oat milk, cauliflower, and CBD.  I feel beyond grateful to have been able to attend Expo West in Anaheim, California.  It has honestly been a goal of mine for years, so to go as a blogger and health coach was huge for me. What exaclty is Expo West?  It’s essentially a gathering of brands in the “natural…

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people…

I absolutely love a good group sweat session.  A big source of happiness for me is going to spin class, kickboxing cardio with my mom, and a butt kicking…

Valentine's day can be seen as a really silly holiday. It’s all this pressure to show your significant other that you love them ONE DAY OF THE YEAR. What the heck?  The media creates all of this pressure to not be single on Valentines day, to spend a lot of money on your partner, and buy material possessions for a Hallmark card holiday. I…

Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use…

Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case.  As much as I love working out first…

Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else.  I was there for 2 months, and feel like I need to go back for longer to squeeze out every magical drop.  Because I was doing a work/living exchange (totally recommend if your solo traveling for long term!), I was actually in one area the entire time!  There…

“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s.  The best part about my two passions of wellness and travel, is…

I think that New Years goals and resolutions can be a tricky situation.  Our culture likes to pressure us to use this time to become a perfect human and set a…