Even though it may appear as if I jump out of bed every morning ready to run 10 miles, that is definitely not the case. As much as I love working out first thing in the morning, your girl needs some extra energy sometimes! I have tried a ton of different pre workouts, and I think I FINALLY found…
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Guide To Tamarindo, Costa Rica
Costa Rica has a certain sort of magic energy that I’ve never experienced anywhere else. I was there for 2 months,…
What’s The Secret To Staying Healthy While Traveling?
“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s. The best part about…
What 2018 Taught Me
I think that New Years goals and resolutions can be a tricky situation. Our culture likes to pressure us to use…
5 Gifts That Don’t Come In A Box
Holiday Season is upon us guys! And with it comes the unwanted side effects of stress, anxiety…
Are You Nurturing Your Most Important Relationship?
It’s not your romantic one. Or your friendships. Or even your family. It’s the one you have with…
Featured Fave: Thinksport Sunscreen
Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life. I…
Why Mental Health Matters Most (& How I Manage Anxiety)
The weighted topic of mental health is something I’ve been wanting to talk about for a long time. The focus is…
Are You Always Running Away?
“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” …
What’s In Your Beauty Products?
Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY…