You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the wonders a diet full of real, whole foods can do. But I want to talk about something that some tend to forget when they are making dietary changes to reach a more healthy…
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Gina Valdes
Kitchen Makeover Series Part 1: Peanut Butter
Welcome to the Kitchen Makeover Series! This is part 1 of a multiple post series focused on swapping out your…
Ragnar~The Ultimate Race!
It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del…
Living in the Flow of Abundance
Did you know that abundance is always an option?? It’s constantly there. You might be like “Okay, what does that…
5 Wellness Products To Try In 2018
I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you…
Deck the Halls with Health
With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.…
Supplement Support
SUPPLEMENTS. It seems like people are eating vitamins as candy these days, which is obviously a better choice than…
I love you so matcha
It's true, I'm matcha obsessed. Maybe you've heard about it- it's been a hot topic buzzing around the wellness…
Portland Marathon
The Portland Marathon was such a blast!! It was my 6th marathon and second race in a big city (after Austin), and…
The Truth About Stress
STRESS. Just hearing the word makes us cringe a bit. It gets tossed around so casually in our society these days,…