Watching the documentary “What The Health” has seriously been on my to-do list for months. It has caused quite an uproar of responses in the wellness world, so I figured I had pretty much heard all about it. But when friends and random people started asking me about it and saying it was confusing…
Read More...Author
Let that sh*t go
I think we can all agree that life is hard sometimes, but we can’t control what happens to us, we can only control…
Race Training on the Road
Full time RV living sometimes requires a little more effort to make sure you get a workout in. And often times…
Coconut Oil Craziness
Last week, USA Today published an article debating the health benefits of coconut oil and the…
Austin Marathon
I’m so excited to write about this and relive it, because it was so amazing! The Austin Marathon is…
Spectrum Trail Racing: Saddle Blazer Trail Race
I was slightly nervous for this trail half marathon not only because trail races are always harder…
Sugar Sugar How You Get So Fly
Ohh sugar. Many of us (myself included) have a love hate relationship with sweets. And if you’re like me,…
Spokane Negative Split Half Marathon
I signed up for the Negative Split Half Marathon in Spokane kind of on a whim, and without training in the hopes…
Santa Fe
We had driven from super flat & dusty Oklahoma with hopes of finding adventure in New Mexico, along…
Invest In Yourself
In Holistic Health, we focus a lot on what is called Primary foods. These “foods” are even more important to take…