It’s been 2.5 months since THE incident.  The one where I mysteriously fell down a hill during a trail race and seriously messed up my ankle. Read all about it here if you want the deets!  My favorite part is when I mention the doctor saying healing will be 4-6 weeks and I was upset about that.  Here we are 11 weeks later still not fully…

I had the absolute privilege of attending Mind Body Green Revitalize two weeks ago.  Revitalize is an invitation only (!!)…

It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out of her Subaru Outback.  Chris and I decided to…

This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2 weeks now.  But, it’s time to accept reality and make the most of the situation! I was SO excited for this race, and to be in Oregon running again after the marathon I did in Portland in October.  The Tillamook Burn is a 20 mile trail…

You know I am passionate about food.  I mean, I love to eat. But I’m passionate about food being medicine, and the wonders a diet full of real, whole foods can…

Welcome to the  Kitchen Makeover Series!  This is part 1 of a multiple post series focused on swapping out your kitchen favorites for a healthier, more nutrient…

It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del Sol. To be quite honest I knew nothing, and wish I read more blogs about it to prepare for the amazing experience that was to come! In hopes to help you avoid going into it blindly like I did, I want to share all things Ragnar!! First of…

Did you know that abundance is always an option?? It’s constantly there.   You might be like “Okay, what does that even mean?”  Hear me out.  It is an important…

I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you some new things to try to start off the year…

With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.  Actually, I’ve been feeling all over the place since the beginning of December!  It’s easy for health and  wellness to slip through the cracks this time of year, but I want to remind you that YOU are in control of your health.  You…

SUPPLEMENTS.  It seems like people are eating vitamins as candy these days, which is obviously a better choice than actual candy.  But it can seem so…

It's true, I'm matcha obsessed.  Maybe you've heard about it- it's been a hot topic buzzing around the wellness world these days.  I know how hard it can be to…