It’s been 2.5 months since THE incident.  The one where I mysteriously fell down a hill during a trail race and seriously messed up my ankle. Read all about it here if you want the deets!  My favorite part is when I mention the…
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I had the absolute privilege of attending Mind Body Green Revitalize two weeks ago.  Revitalize is an invitation only (!!) wellness conference that brings together about 250 of some of the top dogs in the…
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It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out of her Subaru Outback.  Chris and I decided to take a summer off from going to Seward, AK (for the first time in 5 years!) to…
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This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2 weeks now.  But, it’s time to accept reality and make the most of the situation! I was SO excited for this race, and to be in…
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You know I am passionate about food.  I mean, I love to eat. But I’m passionate about food being medicine, and the wonders a diet full of real, whole foods can do.  But I want to talk about something that some tend to forget when they are…
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Welcome to the  Kitchen Makeover Series!  This is part 1 of a multiple post series focused on swapping out your kitchen favorites for a healthier, more nutrient rich version.  Since I can’t come to your house and clean out your kitchen for…
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It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del Sol. To be quite honest I knew nothing, and wish I read more blogs about it to prepare for the amazing experience that was to…
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Did you know that abundance is always an option?? It’s constantly there.   You might be like “Okay, what does that even mean?”  Hear me out.  It is an important concept that I’m continually working on grasping!  Abundance is the feeling of…
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I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you some new things to try to start off the year on a healthy note!!  Whether you have goals of amping up your self care, green…
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With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.  Actually, I’ve been feeling all over the place since the beginning of December!  It’s easy for health and  wellness to slip…
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SUPPLEMENTS.  It seems like people are eating vitamins as candy these days, which is obviously a better choice than actual candy.  But it can seem so overwhelming trying to figure out what supplements are actually necessary vs things you…
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It's true, I'm matcha obsessed.  Maybe you've heard about it- it's been a hot topic buzzing around the wellness world these days.  I know how hard it can be to dig through different wellness trends trying to figure out what is the real deal…
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