6 Ways to Overcome an Injury
It’s been 2.5 months since THE incident. The one where I mysteriously fell down a hill during a trail race…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…
Why I Ditched the RV for the Annual AK Road Trip
It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out…
Tillamook Burn- A Different Kind of Race Recap
This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2…
Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…
Kitchen Makeover Series Part 1: Peanut Butter
Welcome to the Kitchen Makeover Series! This is part 1 of a multiple post series focused on swapping out your…
Ragnar~The Ultimate Race!
It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del…
Living in the Flow of Abundance
Did you know that abundance is always an option?? It’s constantly there. You might be like “Okay, what does that…
5 Wellness Products To Try In 2018
I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you…
Deck the Halls with Health
With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.…
Supplement Support
SUPPLEMENTS. It seems like people are eating vitamins as candy these days, which is obviously a better choice than…
I love you so matcha
It's true, I'm matcha obsessed. Maybe you've heard about it- it's been a hot topic buzzing around the wellness…
About Me
I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.