Watching the documentary “What The Health” has seriously been on my to-do list for months. It has caused quite an uproar of responses in the wellness world, so I figured I had pretty much heard all about it. But when friends and random people started asking me about it and saying it was confusing…
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Wellness
Let that sh*t go
I think we can all agree that life is hard sometimes, but we can’t control what happens to us, we can only control…
Race Training on the Road
Full time RV living sometimes requires a little more effort to make sure you get a workout in. And often times…
Coconut Oil Craziness
Last week, USA Today published an article debating the health benefits of coconut oil and the…
Sugar Sugar How You Get So Fly
Ohh sugar. Many of us (myself included) have a love hate relationship with sweets. And if you’re like me,…
Invest In Yourself
In Holistic Health, we focus a lot on what is called Primary foods. These “foods” are even more important to take…
My Five Fave On The Go Health Products
Living in an RV and literally “being on-the-go” 24/7, it is so important for me to have my favorite healthy…