Gut health! Something we could all focus on just a little more. It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit. Your gut microbiome is a collection of microbes bacteria, yeast, fungi, and viruses. Every single one of us has a unique microbiome,…
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Wellness
6 Ways to Overcome an Injury
It’s been 2.5 months since THE incident. The one where I mysteriously fell down a hill during a trail race…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…
Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…
Kitchen Makeover Series Part 1: Peanut Butter
Welcome to the Kitchen Makeover Series! This is part 1 of a multiple post series focused on swapping out your…
5 Wellness Products To Try In 2018
I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you…
Deck the Halls with Health
With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic.…
Supplement Support
SUPPLEMENTS. It seems like people are eating vitamins as candy these days, which is obviously a better choice than…
I love you so matcha
It's true, I'm matcha obsessed. Maybe you've heard about it- it's been a hot topic buzzing around the wellness…
The Truth About Stress
STRESS. Just hearing the word makes us cringe a bit. It gets tossed around so casually in our society these days,…