This race recap is different than any other, and harder to write too. Actually, I’ve been avoiding it for about 2 weeks now. But, it’s time to accept reality and make the most of the situation! I was SO excited for this race, and to be in Oregon running again after the marathon I did in Portland in…
Read More...Wellness-More Than Just Eating Kale
You know I am passionate about food. I mean, I love to eat. But I’m passionate about food being medicine, and the…
Kitchen Makeover Series Part 1: Peanut Butter
Welcome to the Kitchen Makeover Series! This is part 1 of a multiple post series focused on swapping out your…
It is definitely safe to say I had no idea what I was getting myself into when I signed up to run the Ragnar Del Sol. To be quite honest I knew nothing, and wish I read more blogs about it to prepare for the amazing experience that was to come! In hopes to help you avoid going into it blindly like I…
Read More...Living in the Flow of Abundance
Did you know that abundance is always an option?? It’s constantly there. You might be like “Okay, what does that…
5 Wellness Products To Try In 2018
I’ve gotten some feedback that you guys want to hear about more of my favorite products, so I thought I’d give you…
With Christmas ONE WEEK away (omg) and Hannukah already here, things could potentially be feeling a little hectic. Actually, I’ve been feeling all over the place since the beginning of December! It’s easy for health and wellness to slip through the cracks this time of year, but I want to remind…
Read More...Supplement Support
SUPPLEMENTS. It seems like people are eating vitamins as candy these days, which is obviously a better choice than…
I love you so matcha
It's true, I'm matcha obsessed. Maybe you've heard about it- it's been a hot topic buzzing around the wellness…
The Portland Marathon was such a blast!! It was my 6th marathon and second race in a big city (after Austin), and I wasn't quite sure what to expect. We had heard (according to the silly Facebook page) that the course was questionable this year and not very organized. I was a little nervous of…
Read More...The Truth About Stress
STRESS. Just hearing the word makes us cringe a bit. It gets tossed around so casually in our society these days,…
Why I’m still eating meat after watching “What the Health”
Watching the documentary “What The Health” has seriously been on my to-do list for months. It has caused quite an…
I think we can all agree that life is hard sometimes, but we can’t control what happens to us, we can only control our reaction to things. And although it’s hard to remember when we are rushing around running late for work (so me everyday), or have a deadline, or hear news that isn’t exactly in…
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About Me
I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.