Holiday Season is upon us guys!  And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some long lines too.  But, you have a choice to see past all those things. December…
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It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love…
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Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport sunscreen in the beauty products blog post, but let’s dive deeper.   First of…
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The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least a few times a week, but what about what goes on in our minds?   Of…
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“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite things ever written, The Invitation by Oriah Mountain Dreamer (look it up, it will…
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Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS!  I know it’s weird to think about, but you literally absorb everything you put on/in your body.   We pay close attention…
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I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving!  I love supporting brands that compliment different aspects of health and wellness, and I’m so excited to start sharing those more with…
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The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen Makeover Series was all about nut butter, peep that post if you haven’t seen it…
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As much as I love Whole Foods, Sprouts, Mother’s Market, and every other health food store you can think of, they aren’t always around in certain places I travel to!  Most specifically Seward, Alaska, where I find myself every summer. The…
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The last few months have perhaps been some of the most challenging yet.  For a list of reasons I don’t need to get into here, as it is the ebb and flow of life.  But I do feel that it all sort of started with my ankle injury, and just kept…
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Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think about it, you could come up with at least 10 labels to “define” yourself.  And…
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Gut health!  Something we could all focus on just a little more.  It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit.   Your gut microbiome is a collection of microbes bacteria, yeast, fungi, and…
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