If you missed part one of the pillars, welcome!  This is a four part post that includes the four Pillars of Health that I beleive are the foundation for wellness.  There are so many incredible tools that compliment the basics, but without a good foundation you won’t get very far!  If you are looking…

Hustle.  The H word that no one really likes to hear these days. It’s popping up in the wellness world with a negative connotation.  A lot of people think that hustling means giving up EVERYTHING to get what you want.   While this absolutely can be the case, it doesn’t always have to…

Do you know how much power lies in your mind?  Your simple ability to think is amazing, and can impact every single aspect of what you do.   So how can you use this for the greater good of your entire life? There’s a few different ways to think yourself towards a positive mindset, but one in…

“How do you keep up with your healthy lifestyle while traveling?” One of my most FAQ’s.  The best part about my two passions of wellness and travel, is that they can co-exist.  You don’t have to forgo your health while traveling! Some travel situations present opportunity after opportunity to…

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single relationship in our lives is significant, and we should nurture those with the utmost love and care. But you can’t be the partner, parent, best friend,…