Holiday Season is upon us guys!  And with it comes the unwanted side effects of stress, anxiety around money, irritable nature, and maybe some long lines too.  But, you have a choice to see past all those things. December brings a bit of hectic energy, there’s no way to deny that. It’s the culture we live in.  We can’t change what is…

It’s not your romantic one.  Or your friendships. Or even your family.   It’s the one you have with yourself.   Of course every single…

Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life.  I recently talked briefly about Thinksport…

The weighted topic of mental health is something I’ve been wanting to talk about for a long time.  The focus is always on eating real food and sweating at least a few times a week, but what about what goes on in our minds?   Of course these things are so important, and together make up the bigger picture of wellness as a whole. But, in our…

“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” This is an excerpt from one of my favorite…

Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS!  I know it’s weird to think about, but…

I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving!  I love supporting brands that compliment different aspects of health and wellness, and I’m so excited to start sharing those more with you.   Right now, one of my favorite products is Wiivv’s shoe insoles.  Wiivv is all about honoring your…

The kitchen makeover series continues!  With coconut oil getting a bad rap in the media yet again, I wanted to focus this one on healthy oils.  Last Kitchen…

As much as I love Whole Foods, Sprouts, Mother’s Market, and every other health food store you can think of, they aren’t always around in certain places I…

The last few months have perhaps been some of the most challenging yet.  For a list of reasons I don’t need to get into here, as it is the ebb and flow of life.  But I do feel that it all sort of started with my ankle injury, and just kept going from there.  Like all of a sudden my life was spiraling in ways I didn’t see coming (do we ever?) nor…

Let’s talk about labels.  We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler, etc.  I’m sure if you take a second to think…

Gut health!  Something we could all focus on just a little more.  It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit.  …