Being I’m currently in Costa Rica where the sun shines extra strong, even on rainy days, sunscreen is life. I recently talked briefly about Thinksport sunscreen in the beauty products blog post, but let’s dive deeper. First of all, sunscreen is not just for surfers living in Australia. …
Read More...Why Mental Health Matters Most (& How I Manage Anxiety)
The weighted topic of mental health is something I’ve been wanting to talk about for a long time. The focus is…
Are You Always Running Away?
“I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.” …
Let’s take a quick break from food on your plate to talk about another way you ingest ingredients…YOUR BEAUTY PRODUCTS! I know it’s weird to think about, but you literally absorb everything you put on/in your body. We pay close attention to the food we eat, so why should our skin and body care…
Read More...Featured Fave: Wiivv
I’m starting a new series in the RWW monthly newsletter focusing on a current product that I’m loving! I love…
The Kitchen Makeover Series- Oils
The kitchen makeover series continues! With coconut oil getting a bad rap in the media yet again, I wanted to…
As much as I love Whole Foods, Sprouts, Mother’s Market, and every other health food store you can think of, they aren’t always around in certain places I travel to! Most specifically Seward, Alaska, where I find myself every summer. The produce prices can be double of what I would pay in the lower…
Read More...What Happens When You Rewrite Your Story?
The last few months have perhaps been some of the most challenging yet. For a list of reasons I don’t need to get…
What’s In A Label? {Not the food kind}
Let’s talk about labels. We all naturally cling to them...runner, vegetarian, doctor, writer, mother, traveler,…
Gut health! Something we could all focus on just a little more. It’s kind of a buzz word in the wellness world these days, but let’s break it down a bit. Your gut microbiome is a collection of microbes bacteria, yeast, fungi, and viruses. Every single one of us has a unique microbiome,…
Read More...6 Ways to Overcome an Injury
It’s been 2.5 months since THE incident. The one where I mysteriously fell down a hill during a trail race…
What I Learned at Mind Body Green Revitalize
I had the absolute privilege of attending Mind Body Green Revitalize two weeks…
It’s true, my best friend Biz and I drove 4,000 miles to Alaska in 12 days living out of her Subaru Outback. Chris and I decided to take a summer off from going to Seward, AK (for the first time in 5 years!) to finish the skoolie build. But when Biz told me she was…
Read More...
About Me
I believe in kindness, medicine in the form of food, and inspiring others to be their best selves in order to live life to the fullest.