Full time RV living sometimes requires a little more effort to make sure you get a workout in. And often times workouts for me include full on marathon or race training while we are on the road! It can definitely be challenging at times figuring out where to run 15 miles in an unfamiliar small…
Read More...Coconut Oil Craziness
Last week, USA Today published an article debating the health benefits of coconut oil and the…
Austin Marathon
I’m so excited to write about this and relive it, because it was so amazing! The Austin Marathon is…
I was slightly nervous for this trail half marathon not only because trail races are always harder than street, but also because I had run Austin Marathon 6 days ago and my poor legs didn’t really want to run 13 miles so soon!! BUT, it ended up being an amazing race and I proved to…
Read More...Sugar Sugar How You Get So Fly
Ohh sugar. Many of us (myself included) have a love hate relationship with sweets. And if you’re like me,…
Spokane Negative Split Half Marathon
I signed up for the Negative Split Half Marathon in Spokane kind of on a whim, and without training in the hopes…
We had driven from super flat & dusty Oklahoma with hopes of finding adventure in New Mexico, along with a decent laundromat. When I’m away from the desert for awhile, I realize that I start to crave running through trails full of cacti, and the refreshing feeling you get when the warm…
Read More...Invest In Yourself
In Holistic Health, we focus a lot on what is called Primary foods. These “foods” are even more important to take…
My Five Fave On The Go Health Products
Living in an RV and literally “being on-the-go” 24/7, it is so important for me to have my favorite healthy…
Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is…
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